Personal Trainers.

PERSONAL TRAINER

I got into the fitness around 8 years ago after becoming a Mum. I lost a lot of baby weight mainly through diet & wanted to get fit so I started attending a local boxing class. I fell in love with the sport & became passionate about the gym. I then decided to study & qualify as a Personal Trainer & boxing fitness coach & I’ve never looked back. Fitness helps my mental health just as much as physical. I love helping people of all ages & capabilities with their fitness goals whether it be weight loss, gain, gaining muscle & strength as well as teaching boxing. My motto is strong not skinny!

07583 946 410 / theultimatehealthproject@gmail.com

PERSONAL TRAINER

I started my fitness journey approx 10 years ago however I made most of my progress in the last 5 years gaining 4 stone of muscle going from just under 9 st to just under 14 st this was really due to gaining maximum knowledge and understanding healthy eating how calorie intake should be combined with the correct methods of training, I cut and bulk throughout the year there fore have experience in gaining muscle and losing weight depending on my desired goals. Individuals are all different and using my knowledge and understanding of your genetics and physical make up I can help you achieve your fitness goals.

07966 633 815 / ainger2000@aol.co.uk

PERSONAL TRAINER

I have always loved sports and fitness my whole life really, but what really inspired me to start doing this for a living was after having my first child, putting on a few extra pounds and really not feeling good in myself gave me the motivation to get back into the gym, gaining the knowledge of not only how to perform each exercise correctly using the correct techniques but also combining it with the right cardio and circuit training really helped me to achieve my goals, (no pain no gain) and after having my second child I found it easier using the experience and knowledge I have gained over the years, to get back to where I wanted to be. I am here to help my clients achieve their goals and to share my knowledge and encouragement to get them to where they want to be.

07443 431650 / sade.adger@hotmail.co.uk

PERSONAL TRAINER

I am deeply passionate about combining healthy nutrition habits and lifestyle away from the gym with hard work inside of the gym to help you achieve the goals you want and more. I’ve always been involved in sport, playing for Brantham Athletic Football Club from the age of 6 and a keen runner, competing in the London Marathon in 2019. Doing so much cardiovascular activity I was always quite a slim, skinny lad. That’s where my passion for the gym came, I instantly took on board my qualifications and gradually learned how to apply training and nutrition effectively to get the results I want. Being a young lad myself, I’m also a big believer in still maintaining a social life, whilst managing a business and training at the same time. I’m here to guide you through these difficulties and show you the right methods to stay on track whilst still having fun.

07925 620 730 / benmannersfitness@gmail.com