Our Story
About
Unit 4B, Causeway End
Station Road, Lawford
Manningtree, CO11 2LH
Opening Times
Mon - Fri, 6am - 9:30pm & Sat - Sun, 8am - 3pm
I started my fitness journey approx 10 years ago however I made most of my progress in the last 5 years gaining 4 stone of muscle going from just under 9 st to just under 14 st this was really due to gaining maximum knowledge and understanding healthy eating how calorie intake should be combined with the correct methods of training, I cut and bulk throughout the year there fore have experience in gaining muscle and losing weight depending on my desired goals. Individuals are all different and using my knowledge and understanding of your genetics and physical make up I can help you achieve your fitness goals.
07966 633 815 / ainger2000@aol.co.uk
Hi, I’m Paul Richardson. I retired four years ago after 30 years service as a Police officer. I started teaching in 2015 having qualified as a gym instructor. In 2019 I decided to qualify as a personal trainer and started teaching one to one. I also love teaching classes and am a qualified spin instructor! My background is in Rugby and athletics. Both of which I was lucky enough to play to a high level. I have also coached both sports in the past. I would be delighted to have a chat about your goals and discuss how I can help you achieve them. You can find my contact details below - speak to you soon.
07967 478 208 / dickie1603@gmail.com
I am extremely passionate about getting people results that will last them a lifetime. From a young age I developed a passion for nutrition, lifting and helping people get the results they truly want. I am a firm believer that, with quality habits that serve you a long term towards your goals, you will reach those goals. With my knowledge, the passion I have the coaching, whatever the goal is, I can help you reach those and go beyond!
07525 844615 / ben@bhpt.co.uk
I am a qualified Personal trainer & certified Boxing Fitness coach. I got into fitness around 6 years ago after having my daughter. Since then it has become my life. It has changed me as a person both physically & mentally & I’ve never looked back. I now love helping others with their fitness goals transforming bodies & minds through training & nutrition helping people to live healthy lifestyles.
07583 946 410 / charlotte@theuhp.co.uk
