Personal Trainers.

PERSONAL TRAINER

I got into the fitness around 8 years ago after becoming a Mum. I lost a lot of baby weight mainly through diet & wanted to get fit so I started attending a local boxing class. I fell in love with the sport & became passionate about the gym. I then decided to study & qualify as a Personal Trainer & boxing fitness coach & I’ve never looked back. Fitness helps my mental health just as much as physical. I love helping people of all ages & capabilities with their fitness goals whether it be weight loss, gain, gaining muscle & strength as well as teaching boxing. My motto is strong not skinny!

07583 946 410 / theultimatehealthproject@gmail.com

PERSONAL TRAINER

I am deeply passionate about combining healthy nutrition habits and lifestyle away from the gym with hard work inside of the gym to help you achieve the goals you want and more. I’ve always been involved in sport, playing for Brantham Athletic Football Club from the age of 6 and a keen runner, competing in the London Marathon in 2019. Doing so much cardiovascular activity I was always quite a slim, skinny lad. That’s where my passion for the gym came, I instantly took on board my qualifications and gradually learned how to apply training and nutrition effectively to get the results I want. Being a young lad myself, I’m also a big believer in still maintaining a social life, whilst managing a business and training at the same time. I’m here to guide you through these difficulties and show you the right methods to stay on track whilst still having fun.

07925 620 730 / benmannersfitness@gmail.com

PERSONAL TRAINER

I have always been passionate about fitness, but like many, I struggled during lockdown. Unfortunately, that led to weight gain and a significant decline in my fitness levels. In March 2023 I decided to make a change and joined the gym, and I haven’t looked back since.

Around the same time, I began my menopause journey which presented both mental and physical challenges. However, I found resistance training to be incredibly beneficial and a key part of getting back on track.

Now, I am committed to helping others in similar situations to become fitter and stronger! After years in the finance industry, I decided to become a personal trainer. Fitness has truly changed my life, and I want to share that with you.

If my journey resonates with yours, or would like to start resistance training, let’s get connected and discuss how I can help you on your path to a healthier, happier and stronger you!

07974257180 / fit4lifelisa@gmail.com